Step into restoration…
Shinrin-Yoku (Forest Bathing) is a heart-centered mindfulness practice to connect with ourselves, each other and the natural world around us. Our walks and workshops are designed to facilitate embodied connection with nature in any environment, even urban settings.
Self-care & restoration through mindful connection with nature where you live (via Zoom)
Find greater depth and beauty in the places you pass every day, and restore your sense of well-being from within your own backyard or neighborhood. These walk/sit sessions are designed to guide you in developing a practice of connecting with nature within and around you. Participants will zoom or phone in from where they live. For best experience, participants will be outdoors near a tree or plants, though if the weather is unsafe or unsuitable, participants can zoom from indoors and be near a window and/or plant.
Technical requirements: Zoom (ideal) or phone access
We would enjoy partnering with your organization or group to offer guided restorative nature or forest walks. Click here to contact us to schedule a conversation.
Click here for Inclement Weather & Cancellation Policy
In-Person Walks: In-person walks will continue in rain and snow, so please prepare for any potential weather. If there is an advisory indicating safety concerns, a walk may be re-scheduled for a later date and participants will have the option to attend the rescheduled date or receive a full refund.
Zoom Walks: Zoom walks will continue regardless of the weather. If you are experiencing inclement weather in your area, please be safe! It is okay to zoom from indoors.
“This really touched my soul. I felt fully nourished and grateful for all the forest beings. This was a beautiful restorative experience. Thank you!”
RosemaryRestorative Nature Walks Client
© 2024 Living Seasons Center. Twin Cities, MN
